Conditions We Treat
At U Go Physio, we provide expert services for a wide range of conditions.
Table of Contents
Knee Pain Solutions at U Go Physio
Leytonstone and Chelmsford
What Is Knee Pain?
Knee pain can seriously limit your ability to walk, run, or even climb stairs. It's a common issue that affects people of various ages, whether you're an athlete or someone who enjoys a daily stroll.
Common Causes
It can stem from a sports injury, wear and tear from everyday activities, or conditions like arthritis.
How We Treat It
Our approach includes exercises to strengthen the knee, manual therapy to improve joint mobility, and effective pain relief methods. We also offer cutting-edge treatments like laser therapy and shockwave therapy, providing you with the best options for a quicker recovery.
Hip Pain Care at U Go Physio
Leytonstone and Chelmsford
What Is Hip Pain?
Hip pain can make it hard to get around and enjoy your usual activities. It can range from a dull ache to sharp pain, impacting everything from walking to sleeping.
Common Causes
Causes vary from arthritis, common in later life, to hip injuries from falls or sports, and even repetitive strain from daily activities.
How We Treat It
Our treatment plans are tailored to your needs, including exercises for strengthening and flexibility, joint mobilisation, and lifestyle advice. We also use advanced treatments like laser therapy and shockwave therapy to reduce pain and aid in healing.
Ankle Pain Treatment at U Go Physio
Leytonstone and Chelmsford
What Is Ankle Pain?
Ankle pain, whether it's a nagging discomfort or a sharp pain, can affect your balance and make walking a challenge.
Common Causes
This type of pain often results from sprains or strains, arthritis, overuse in daily activities or sports, and conditions like Achilles tendinitis.
How We Treat It
Our approach includes exercises to improve strength and balance, manual therapy to restore mobility, and practical advice on suitable footwear and activity adjustments. We also provide advanced therapies like laser treatment and shockwave therapy to promote faster recovery and pain relief.
Sciatica Relief at U Go Physio
Leytonstone and Chelmsford
What Is Sciatica?
Sciatica is not just back pain but a distinct pain radiating along the sciatic nerve, which runs from your lower back down your legs. It can range from a mild ache to a sensation that impacts your mobility and comfort.
Common Causes
It's often caused by a herniated disk or bone spur compressing the nerve, sometimes due to prolonged sitting or awkward movements.
How We Treat It
Our treatment focuses on exercises to relieve nerve pressure, manual therapy to ease discomfort, and posture improvement techniques. Additionally, we offer innovative treatments like laser therapy and shockwave therapy to enhance nerve healing and provide relief.
Back Pain Solutions at U Go Physio
Leytonstone and Chelmsford
What Is Back Pain?
Back pain is one of the most common reasons people visit physiotherapists. It can manifest as a persistent ache, a sharp jolt, or a chronic condition that affects your everyday life.
Common Causes
Varying widely, it includes muscle strains, disc issues, arthritis, and lifestyle factors like prolonged sitting or heavy lifting.
How We Treat It
Our comprehensive treatment strategy combines tailored exercises, manual therapy for increased flexibility and pain relief, ergonomic advice, and lifestyle changes. We also integrate advanced therapies like shockwave and laser treatments, offering you the latest in pain relief and spinal health.
Neck Pain Treatment at U Go Physio
Leytonstone and Chelmsford
What Is Neck Pain?
Neck pain can range from a slight nuisance that makes turning your head difficult to severe pain that hampers your daily life. It's a common issue that many of us face, especially in today's fast-paced, screen-oriented world.
Common Causes
It can be caused by anything from spending too long in a hunched posture over a screen to muscle strains from sudden movements, or even stress. Aging and natural wear and tear also play a role.
How We Treat It
At our clinics, we use a mix of posture improvement exercises, targeted neck strengthening routines, hands-on therapy, and effective pain management. Plus, we have modern treatments like laser therapy for tissue repair and shockwave therapy to ease pain, making your path to recovery as smooth as possible.
Shoulder Pain Relief at U Go Physio
Leytonstone and Chelmsford
What Is Shoulder Pain?
Shoulder pain can stop you from doing simple things like reaching overhead or even sleeping comfortably. It can be a dull ache or a sharper pain that restricts your movement.
Common Causes
Often stemming from sports injuries, overuse (like painting or throwing), rotator cuff problems, or even arthritis as we age.
How We Treat It
We tailor our treatment to your needs, using exercises that boost strength and flexibility, joint mobilisation techniques, and practical pain management strategies. Our clinics also offer advanced options like laser and shockwave therapy to help speed up your recovery.
Elbow Pain Management at U Go Physio
Leytonstone and Chelmsford
What Is Elbow Pain?
Elbow pain might start as a mild inconvenience when you lift a kettle or turn a doorknob, but it can quickly become a hurdle in carrying out everyday tasks.
Common Causes
This pain often comes from repetitive motions leading to overuse injuries such as tennis elbow, or it can be from sprains, strains, or even arthritis.
How We Treat It
We focus on alleviating your pain through a combination of manual therapy and bespoke exercises to enhance strength and flexibility. We also provide ergonomic and activity advice and use advanced therapies like shockwave and laser treatments to target deep tissue healing and pain relief.
Disc Herniation Solutions at U Go Physio
Leytonstone and Chelmsford
What Is Disc Herniation?
This condition occurs when the cushion-like discs between spinal vertebrae protrude, potentially causing nerve irritation and back pain.
Common Causes
Often results from age-related wear and tear, improper lifting techniques, or sudden, forceful movements.
How We Treat It
Our treatment includes spinal exercises to alleviate pressure, manual therapy, posture correction, and ergonomic advice. Advanced techniques like laser therapy and shockwave therapy are used to promote healing and alleviate pain.
Tennis Elbow Treatment at U Go Physio
Leytonstone and Chelmsford
What Is Tennis Elbow?
Pain on the outer side of the elbow, often due to repetitive wrist and arm motions.
Common Causes
Frequent in tennis players and people with occupations requiring repetitive arm movement.
How We Treat It
Treatment plans include targeted exercises, manual therapy, ergonomic adjustments, and shockwave therapy for deeper tissue healing, accompanied by laser treatment to reduce pain and inflammation.
Achilles Tendinitis Relief at U Go Physio
Leytonstone and Chelmsford
What Is Achilles Tendinitis?
A condition marked by pain in the Achilles tendon at the back of the ankle.
Common Causes
Typically caused by repetitive strain or sudden increases in physical activity, especially in running and jumping.
How We Treat It
Includes stretching and strengthening exercises, ultrasound therapy, and shockwave therapy for pain relief and accelerated healing. Advice on suitable footwear and activity modification is also provided.
Jumper's Knee Treatment at U Go Physio
Leytonstone and Chelmsford
What Is Jumper's Knee?
Inflammation of the tendon connecting the kneecap to the shinbone, commonly affecting individuals in jumping sports.
Common Causes
Often seen in sports such as basketball and volleyball due to repetitive jumping and landing.
How We Treat It
Focuses on knee-strengthening exercises, manual therapy, and laser treatment to reduce inflammation and promote healing. Activity modification advice is also offered.
Golfer's Elbow Solutions at U Go Physio
Leytonstone and Chelmsford
What Is Golfers Elbow?
A condition affecting the inner side of the elbow, typically caused by repetitive gripping or swinging motions.
Common Causes
Often occurs in golfers and individuals performing repetitive gripping tasks.
How We Treat It
Consists of forearm strengthening exercises, manual therapy, ergonomic advice, and the use of laser and shockwave therapies to promote healing and reduce discomfort.
U Go Physio is a registered member of the following
Our Locations
Leytonstone, London
676-678 High Rd,
Leytonstone,
Bushwood,
London E11 3AA
Business Hours:
Mon to Friday 09.00 to 18.00
Sat: 09.00 to 17.00
Phone: 07444 514 690
Email:info@ugomobilephysio.co.uk
Chelmsford, Essex
Unit 8 Beehive Business Centre
Beehive Lane
Chelmsford
CM2 9TE
Business Hours:
Mon to Friday 09.00 to 21.00
Sat: 09.00 to 17.00
Phone: 07444 514 690
Email:info@ugomobilephysio.co.uk
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Get In Touch
Contact U Go Physio to schedule a personalized physiotherapy home-based session or visit our London clinic for comprehensive care that caters to your specific needs.