Deep tissue or Swedish massage is a well-known method of treatment capable of enhancing an individual’s physical and psychological wellbeing. A sports massage, however, is a more intricate form of massage that manipulates the skin, muscle, tendons and ligaments for people engaged in regular physical activity or require a sports injury physio. Sports massage can benefit anyone whose muscles are under constant stress, regardless of their age or level of fitness. There are many benefits from regular sports massages, such as:

• Reduction of swelling
• Reduction of muscle tension, spasms and pain
• Reduction of muscle soreness after vigorous exercise
• Promotion of relaxation
• Improvement of posture and flexibility
• Stretches soft tissue
• Preparation of body for exercise